Hello and welcome to Breaking BAM, your guide to the ins and outs of our Summer 2019 Route. Today we're looking at the final leg of the ride from Arrow Rock back to where we started—Columbia. Day 5 At-A-Glance: • 53.8 Miles • 1,550 Feet of Climb • 4 Water Stops We'll set out from historic Arrow Rock early in the morning heading south and hugging the curve of the Missouri River as we turn southeast. After crossing the Lamine River we'll reach out first water stop, set up at ab

Hello and welcome to Breaking BAM: your guide to the ins and outs of our 2019 route. For day four, we're taking a look at Moberly to Arrow Rock. Day 3 at-a-glance: • 57.1 Miles • 1,892 Feet of climb • 4 Water stops On day four of the ride, we'll set out from Moberly heading south through the rolling hills and farmland of Randolph county until we come to Higbee, our first water stop, at around mile 12. At Higbee we'll turn due west on Route D before turning south again on High